Posts Tagged ‘Complete’

31 December

Pilates Complete for Inflexible People (2005)

Pilates Complete for Inflexible People

Pilates Style Magazine

“everything a beginner could ask for…. combines the best of yoga and Pilates… never get bored and steadily progress.”

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ (more…)

13 December

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training (more…)

4 December

Classical Pilates Technique – The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) (2002)

Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)

About the Director

PETER FIASCA, founder of Classical Pilates Inc., is from Southern California and began the Pilates method during 1988 in New York City. He continued training with 1st generation master Pilates instructor Romana Kryzanowska and was certified by Romana in 1998. Over the years, Peter has continued to study with 1st generation master Pilates teachers Jay Grimes and Kathy Grant, as well as other notable instructors in the field. In addition to producing the well res (more…)